Understanding Each Other

Content

 

People

 

 

When we talk to each other, we rarely use the same language.  We translate.  The closeness of the translation creates the impression that we “know each other.”  The best translation is to listen more than you speak.  The next best is for both of you to create the same implications from your dialogue. “It leads to the same place.”

The following is an attempt to at least create some common words and phrases that we might use to communicate.

The Politics of Emotion and Values CoreValues ® and emotions may be expressed in a variety of ways, but we have found these same four basic statements from  the Inner Self show up over and over again when emotions are clustered (when expressed in the crude but effective measures taken of these emotions).

We have clustered statements about emotions and values from as many as 1,400,000 cases and found the same quadratic structure at the Core expressed in a variety of ways. The Four-Fold Table of CoreValues® reflects some of those statements that have been clustered from this very large sample that spans years of data collection across a wide variety of topics.

Security/Trust
Freedom
Self Esteem

Balance/Harmony

These are the broadest statements, showing strong relationships with other ways to express our emotions and values and organizing the other information.  The following are alternative ways of expressing our CoreValues. ®  Each different statement has important nuances that make it different, but when we clustered the statements made by so many people, we found that there were major core issues.

Integrity and Our Inner Self.  Our Inner Self may not develop as positively as would be best for ourselves and others, and others may damage our Inner Self as we are developing. But  … once we have our Inner Self in place, we will do what we need to to maintain the integrity of that Space.  When the Inner Self is threatened, we may lash out or fight or flee.  We may even do harm to ourselves when we feel that our Inner Integrity is at risk and we can see little chance for escape.

Security/ Trust

Here we see those feelings that allow us to feel Secure or to Trust our world of experience.  If we feel safe or comfortable or if we feel we can relax, we feel more secure in  that relationship or in that environment.

We can feel confident and assured or reassured about our world appearing to be secure … a place we can trust. Secure and trust are interesting words.

Security. Secure means to be anchored … anchored so we won’t be blown about by every whim or impulse or doctrine.  Secure when the wind blows.

Trust.  If we are to truly feel secure we need to tie ourselves to something that is  solid … that holds up when things get tough … that can stand scrutiny and still seem “real.” Trust means to tie oneself to … literally being lashed together.  If I trust something or someone, I am willing to be tied to it or him or her.

If I trust you, it can manifest itself in two ways:

1- I can have a general feeling that our relationship or our bond will remain strong through a variety of situations and that I can tell you many things that I may not be able to tell another (although I may realize that I may not want to tell you “everything in the world.”) 2- I can trust you to do some very specific things because of who you are, what you know, or what you can do. Either way, it means that I have a bond with you that can be positive and productive … if I am right about you and what you can provide.

Safety .  A common way to talk about our sense of Security is to reflect on how safe we feel.  Safe takes on several meanings of course:

1- Do we feel physically safe?

2- Do we believe that our environment is safe?

3- Do we believe that our loved ones are safe?

4- Do we feel that our things are safe? To be safe means to feel whole … free from harm or risk of any harm … free from loss. In most instances, we want to know how safe someone feels when we are dealing with them and the genesis of any threat from the world in any of its aspects. In most of our lives (outside situations in which we are faced with chaos or war or hazard) we feel relatively safe.  We avoid (or try to avoid) experiences that do not appear to be truly safe.

That is to say that we do not try some things that may “hold some risk” (in the abstract) like parachute jumping or roller coaster riding or hang gliding, but we (as healthy people) will not do something that we truly believe is “unsafe: we will be badly injured or will lose something that is too much to lose unless there is a far far better thing that we have to do.”

Risk.  The question of safety is really a question of risk and the priorities that we set for ourselves. 

Risk = (Value of what may be lost) x
(Chance of losing that which is valued)

That which may be lost must be already held.  It doesn’t do any good to consider risk when talking about “really having nothing to lose.” If what is risked is precious (like our life), the chance that we will lose has to be very very small.

Reward. Risk is balanced against reward or gain.  If the gain is great, more risk may be tolerated.  Still, the risk can’t be too great unless the gain is considered above all else and there are few options.

Reward = (Value of what may be gained) x
(Chance of gaining what is valued)

Propensity to Act is not determined by a simple formula like [Reward – Risk]. The real standard is the Values that are associated with each alternative in the equation.

If what is to be gained must not be lost, we may even give our lives knowing that we have no way but to “put our lives on the line, hoping we  may not have to pay the ultimate price.”

“Greater love hath no one than to give their life for one they love.”   This paraphrased and slightly ungrammatical quote may illustrate the point. 

A Tale of Two Cities illustrates the choice that might be made when there is no doubt that we can “have our cake and eat it too.”  He who offered to trade places with his friend on the way to the guillotine obviously valued something far more than his own life.  We have to judge what that something  was for Dickens (who wrote the Tale).  Was it integrity? was it fair? was it heaven (to which he might go)?

Risk / Reward / Safety / Security.  Feeling safe and secure is an ongoing process that is essentially automatic … reflected in our genetic code, archetypes, and experience.  But … deciding how we may act is a step or two beyond that.

Comfort/ Relaxation.  Comfort starts (of course) as a body sensation, but has deep psychological implications.  Make someone physically uncomfortable for long enough and they will come to have significant emotional issues with which to deal. Psychological comfort is a direct reflection of our sense of security in the environment in which we are trying to manage ourselves.  We are comfortable when we are relaxed.

Confidence. Confidence is security in a specific context.  Although we may say that he or she seem like confident people, this statement has a specific situation or set of situations in mind.  If we want to create a confident person, give him or her the opportunity to do things with lots of support from us.  Teach and lead and protect.  Make sure that mistakes are tolerable and then make mistakes irrelevant. Make practice and continual corrections more important than getting it right the first time or every time.  The key is the gradual corrections as we move towards a higher level of proficiency in a “forgiving” environment.

If we want to create greater confidence in ourselves there are several things that we can do:

Find someone we trust who is good at what we want to achieve and find out what they suggest.  This helps even if that someone is in a book.  They may be very specific about a job that we have to do or be very allegorical. The Bible or Torah or Koran or Writings of Buddha or The Tao can be resourcesThey may be friends or our trusted companion (and not our dog ... although we could learn lots from our dogs if we paid attention).  Continually learn.  We don’t have to do exactly what someone else tells us, but armed with other’s opinions and points of view, we will be able to create our own path better.

Think about what we need to do to succeed at whatever we are about, whether its in a relationship or in a business. I am constantly amazed at how often people who want to succeed do not mentally rehearse what they need to do, do not reflect on their thoughts, feelings and behavior, and do not explore alternatives with imagined outcomes and implications.

 Practice is what we need to do to succeed at times and in places that do not have consequences in our life. Even visualize being on the path if that helps. Try to do things in a systematic, organized fashion. Give ourselves the liberty to continually correct our behavior and sharpen our thoughts without being our own worst, critical enemy. Pay attention to what’s going on inside as well as outside in every experience ... even the simple ones like having a good meal or big ones like being involved in making something right.

Reassurance.  Reassurance is the Security that comes from a signal or sign that says “We are on the right path” or “Things will be fine.”

Reassurance is Security created by feedback.

There are many things that we can do to lead to feeling reassured:

Do the right thing.

Have clear criteria that define our success.

Look to those we trust for validation.

Pay attention to the feeling from the fruits of our  labors.

ConnectednessThis is a relatively new idea that creates Security and a deep sense of well being.  In a world in which there seems to be so much alienation, there is an intense desire for being connected.

Connected means being connected to the many aspects of our world.  We want to feel “in touch” with the technology, as well as with the humanity.

We need to pay attention to ourselves in our world. 

Watch the news (even if it’s rather negative at times). 

Read the paper. 

Read a book.  Have a favorite genre.

Get on the internet. 

Watch Pokemon with your kids. 

Pay attention to the driving experience if you drive or ride.

Do something with your friends or mate or family.

Pay attention to how you think and feel.

See how your life and the lives of those you love are  connected to each other and their places in their  worlds.

All those “Chicken Soup” books and “Take a moment to ...” books are so popular because they speak to our desire to be connected. Being connected creates Security which fosters confidence.  Confidence allows us to act.  Acting rightly ... with integrity and honesty... allows us to feel good about ourselves. Being Connected is similar to but different from Being Close.  Being Close addresses the emotional bond with people.  We can love and feel close, but not know how things are connected in our lives.

Closeness.  Closeness creates deep feelings of Security.  Closeness is the emotional bond between each other. Our desire for closeness is so strong that we will go to great lengths to keep the feeling alive.  Essentially, closeness means I believe that you and I share similar feeling.

Actually, closeness is most  securely established when you and I share similar values by which we set priorities in our lives and have found that our values match. 

It is often the case that circumstances can fool us.  We believe, for example, that we are close when we are both in school, but drift apart once we graduate and go to work. In school, we shared similar experiences.  The key question is whether we share the same values.  We need to do things that promote closeness:

Talk to each other about the experiences we  share. Discuss what we like and do not like.

Talk to one another about our priorities, our  hopes and dreams, and our beliefs.

Talk to each other about our desires.  What do we want from each other.

As we become more intimate in our revelation about ourselves, be sensitive, accepting and honest.

Do not mask your needs and desires for true close relationships with physical intimacy and believe that it is closeness.

When it is appropriate, be expressive and open about our sexuality.  Learn about each other and how to give pleasure.  Don’t worry about “getting what you need
too much.”  Them that gives are them that gets.  If there are barriers or inhibitions, respect them as you work through them (even it it requires some assistance from a minister or counselor). Closeness is not connectedness, but is a highly personal, open, sensitive honesty about finding out whether we share similar values and have similar priorities in our lives.

BelongingBelonging is a very personal experience. We can feel we belong without those with whom we belong even knowing about it. There is a sense of Security in Belonging: we are part of a greater group. We identify with that reference group.

Belonging is a private experience.  They do not have to know that we identify with them, but we do.  The identification creates a sense of Security that lasts. Rock groups; freedom fighters; religious movements – all can be the target of our belonging.  We care about Michael Jackson or N' Sync though they do not know we exist.  We still feel closer than before. Be careful with whom you choose to identify – belong.  It may shape decisions that you will make.

Affiliation.  Affiliation is the same as belonging with more formal rules.  Affiliation requires meeting some explicit criteria, but the psychological consequences are similar. While belonging and affiliation both suppose identification with a group, affiliation can be quite formal.

Dependence.  Dependence means “to be attached to … to be an extension of.”

Dependence on others is essential for a healthy life.  All existence has some sense of interdependence. To deny that is to deny one’s actual existence and create a fiction.

Of course, at birth without some dependence we die. Yet, there is Security in dependence throughout life. That which is to be avoided is to form dependence that robs you of the opportunity for growth … for becoming free in one’s own right.  Freedom means empowerment.  Healthy dependence encourages empowerment by laying the foundation upon which freedom develops.

Fairness / Morality.  Fair means “light” or “even” … “even-handed. It also implies that the rules that are applied are uplifting.  The even-handed application of uplifting principles defines the basis of morality. 

Fairness creates security because we decide that those applying the rules evenly will continually treat me as they treat others as they apply uplifting principles.

When we see “unfairness,” we becomes somewhat insecure.  “When will those applying the rules treat me unfairly,” my anxiety whispers to me.

Hope.  Hope is the Security associated with the change or stability that has a clear futuristic perspective. While all decisions are somewhat anticipatory, hope is that in which we explicitly define a future reference.

Freedom

There are two aspects of Freedom:

1- The most powerful being the Freedom to act to do what you wish to do.

2- The other (which can be just as urgent at times) is the Freedom from hassle and struggle.

While all the ways of expressing Freedom have similar implications in one of the two ways that I have defined above, there are nuances in how different individuals express their Freedom.

Power.  Power is the ability and facility to do what you wish to do – to accomplish what you wish to accomplish.

Power can come from a number of sources:

Might – muscle: strength of arm or tool.

Right – strength of will – never giving up.

Consent – other are willing to allow you to  proceed or even to assist you.

Knowledge – having the formulae for  success.

In our society in the West, knowledge is power (Francis Bacon).

Without some power there can be no Freedom.

Control.  Control is about steering things where you want them to go. Con-trol means “with trol or steering.” You do not have Freedom or do not exercise power if you cannot steer some things your way.

How do you exercise Control:
Coercion
Persuasion
However you do it, you exercise power over the thing or the events. Do no try coersion unless that is demanded

Empowerment.  When Empowered, you have been given the power to make things come out the way you want them to. You can take Control or seize Power; but you have to receive Empowerment. Empowered means then that you can accomplish what you wish to accomplish (or at least feel like you can).

Mastery.  Mastery is the personal feeling of having the tools required to do what is wanted. It is different from Power or Empowerment in that it presupposes “practice” or doing something to be ready to do what you want to do. There is a special personal feeling associated with developing a sense of Mastery.

Individuality.  Individuality defines the sense (need) to express one’s difference from the crowd.  These are usually not extremely separate.  They will identify with a group to be “an individual.”  What they are looking for is being part of the mainstream.

New vogue: piercing. Tattoos also create the sense of “individuality.”  We move from one group to another.

Independence.  Independence, though similar to individualism, is  quite different. Here we have  the true individual who wants to be alone.  This is the group  where the “nice, quiet, sweet young things come to be the ones who gun down innocents from a bell tower in Texas” (or live  other places – with my apologies to Texas.) Independence is a true ideal  that demands that we be clear and free from the rules and regulations except those we wish to follow.

Relief. The second tier associated with Freedom is the freedom from…. Relief is relief from something that has us trapped. We strive for freedom from the task or relationship. 

Ease.  Making one’s life easier.  Leading another to say, “That was easy.”

Convenience. Convenience (much like ease) is the act of making a thing easier.   When you make something easier or convenient, you score points with your friend or stranger. You are bringing things together to facilitate action.

Hassle free. When making something easier, make sure that you have not made things a hassle.  Hassle free means that there is no added trouble that has to be performed to accomplish your task.

Simplicity. Make things simple.  At one time simplicity was considered a major trend.  It is not. People just want things to be made as simple as possible. If you can do it without reading a handbook, you have accomplished your task.

Esteem

Feeling good about yourself is the core definition for Self Esteem.

Acceptance. You can feel secure by believing you belong. While feeling you belong brings vicarious identification, esteem comes from explicitly being accepted by "them."  They have to let you know that you are part of the inner circle.  That circle can be quite exclusive.

Pleasure. Pleasure comes from without.  It is given to us.  When We say, “That gives  me real pleasure.”  The translation is typically, “That has provided me exceptional pleasure.”?
 
Fun / Enjoyment. Fun and enjoyment come from within and without. It centers on a person finding merriment in the things they encounter.  If they can find no positive, light uplifting feelings, they can have no fun.  The experience has to present something light and easy and the person has to find the fun.

Excitement. Excitement is a highly charged biological state. It comes from high states of arousal. It is the step beyond fun.  While fun is almost soothing, excitement is explosive.

Importance. Importance is a complex issue that involves two facets of a situation.  Others can place you in a position of organizational importance, and you can feel important from within. You cannot truly feel important if you cheat or “backstab” or defame your position.  It’s a two pronged process.
 

Respect from others. Others can give you respect.  If you believe that you have earned it, again, you can accept the feeling of importance that comes from within.

Status. You can feel status if you are put into a position above others, but you must earn it.

Prestige. Prestige comes from others not knowing everything, but if you were revealed, you would be worthy.  Only then can you truly feel prestigious.

Success / Achievement. While others can give you honor for your achievements, the heart of honor comes from within.

Responsibility. Interestingly, internal esteem comes from acting responsibly.  Others may never know but you will.  Positive feelings come from within.  We feel the esteem that is generated.

Dedication. Dedicate yourself to a noble cause.  You will be surprised how good you will feel.  Noble dedication brings extremely positive feelings.  Noble causes lead to dedication which lead to responsibility and success.

Balance/Harmony
There is a final collective fit between all the parts of our lives. 

We reach for Balance and desire Harmony.  Reaching for Balance and Harmony means reaching up for all that we can be. It is more than actualization. It is the desire to have things in Harmony.

These words are more difficult.  They are more abstract.  They address  things being complete and all the pieces just in the right place.  Everything needs to be just right.

Compatibility. Compatibility captures how well the pieces work  together.  All the pieces fit and work in harmony.

Finalization. All the pieces that you want are there.  Nothing is missing.

Finished. We want things finished. We want all the parts in place without missing anything important.

Refined. Refined denotes special attention.  Someone has paid special attention to making the product or service refined, special, or having received special detail until everything is just right. There are no flaws.

Actualization. This popular word refers to making the most of yourself. You have brought yourself to a state of actual completeness.  There is little that you can do to move forward.  You have made yourself whole as a human.

Integrity.  Integrity means incorruptible. There is no compromise.  Detractors are not included.  The thing is complete.

Equilibrium. If you have an equilibrium, things are in balance.  Not everything is meant to be in equilibrium, but it is a judgment by which some things are judged.

Completeness. Complete is a different matter.  You decide what you want and then expect that all the pieces are there – complete.  Without the thing being complete, the competition will clearly have the edge. We want to have a complete vehicle, with every piece that we need to produce a winner in the bag.

Oneness. Oneness is probably the most frequently struggled with philosophical construct that we have wrestled with over the years.  We want to take a much simpler direction for the concept. “All the pieces are working together to accomplish a single task. Everything works together to produce the greatest positive outcome.”

Unity. Unity ranks second to oneness.  The practical definition: “there is one direction toward which all the pieces are working to create the greatest possible positive outcome.”

Accord. When things  work in accord everything seems to fit together: things seem to belong together. Families can work and play in accord.  Cars can seem to work with accord.  All the pieces fit.

Rapport. Finally we come to rapport. It implies  that someone has brought all the pieces together.  Nothing has been overlooked.  There has been great attention to detail.

A Brief Summary
While we can define the nuances and expressions of the CoreValues we do not have the opportunity nor inclination to define all the 256 common ways that we have found that are used to express our Feelings and Values.

Remember, as we affect one aspect of our CoreValues we affect them all.  If you remember that rule, you will usually know what’s happening within you and others.

The emotions and CoreValues have a developmental urgency that cannot be denied.

Simple rule: Everything is connected.

Use your language carefully.  It reflects the measure of your soul.  Speak with care. Think carefully.  Take charge of your emotional life by practicing care of your verbal life.  Practice.  Be dedicated. I’m sure that you have discovered that security is the foundation.  Attach yourself to healthy things that bring security – that's the best start.  If you can do that you will be a winner.

 

Home ] The Tree of Knowledge ] [ Understanding Each Other ] Our Self ]